National Chiropractor Directory
Personal blog of Dr Ben to help find the best family and sports injury chiropractor practices in Australia
Monday, 3 April 2017
Friday, 31 March 2017
Kotton Grammer Testimony
We Review Kotton Grammer
Kotton Grammer is an American business annd
internet entrepreneur known for corporate consulting and founding Kotton
Grammer Internet Media. In 2013 Kotton Grammar was formed on the backbone of
Search Engine Marketing. Today it is a Multi-Million Dollar Internet
Advertising & Media Company that specializes in search engine optimization
(SEO), reputation management and youtube traffic.
Kotton has also Consulted and advised over
12,000 digital marketing agencies through his training programs. His website
http://kottongrammer.com is #1 in Google for many of the largest cities in
the in the USA, including Chicago SEO, St Louis SEO, New Orleans SEO, Miami SEO
and many others. Through his talents, Kotten has held many of these #1
positions for over two years.
Kotton Grammer Online Sales History
Kotton Grammer has sold over $30,000,000 of
digital information products online through webinars.
What is Kotton Grammer’s Net Worth?
Kotton Grammer’s net worth is estimated over
8 Figures.
Where Does Kotton Grammer Live?
Kotton Grammer spends his time between his 3
homes through out Florida but resides in Miami, Florida as his primary
residence. His main office is in South Beach, which is known for its expensive
clientele, entertainment and nightclubs, and of course the heavy Cuban
influence and Kotton’s favourite cigar shops.
Where Has Kotton Grammer Been Reviewd Online?
He has also been featured or quoted in many
publications including, Huffingtonpost.com, Inc.com and Forbes.com
Kotten Grammars Tips to ranking with SEO
According to Kotton’s advice, the key to high
rankings in Google are relevance of your webpage, and relavence of the links
pointing to your website. That is all there is to it.
Obtaining relevant links are not as hard as
many people think. You can create your own links from web 2.0 profiles and
social media accounts. Or you can work hard by making contacts in your
industry, tell them about your website, and hopefully the other sites will link
to you. Anchor text is key, but so is the actual site your link is coming from.
The second part of the ranking equation is
creating the the perfect SEO article to place on your site. Thankfully this is
also fairly easy. The best idea is to outsource the content creation to places
like Konker.io or iwriter.com. Instruct the writer how long you need the article
to be, and what keywords you need to be used in the title, description and url.
Most small business seo articles can be written and returned to you within 24
hours.
Then all you need to do is post the content
to your site, and start linking to it.
Another part of Kotton Grammer’s business
arsenal is ranking Youtube videos and Reputation Management Services.
In 2017, handling your online reputation is
extremely important. Bad comments and embarrassing photos can destroy your
credibility and business career. Handling your reptuation is one of the
benefits of SEO. You can’t remove the bad or unfair publicity, however you can
outrank it with your own content such as images and Youtube videos.
Youtube is the second
largest search engine on the planet, after Google. And with over a billion hours
watched every single day, it makes perfect business sense to know how to
control Youtube traffic and direct it to your business.
Wednesday, 4 January 2017
A New Year in Chiropractic
source: https://g.foolcdn.com/editorial/images/428520/new-year-resolution-finances-2017-getty_large.jpg |
It’s a brand new year everyone! As the saying goes “gone with the old,
in with the new” This is a great opportunity to ride on the momentum train of a
brand new year, of desiring lifestyle changes, of finally getting fit. Along
with millions around the globe, we here at National Chiropractor have made and
renewed some lifestyle goals into finally becoming fit and losing those flabs.
Unfortunately, many fall short in doing so because they lack the necessary
motivation, the necessary direction that they need to push through and sadly,
some even get injured due to not being active the past year which puts a halt
to the momentum train and thus another year of idleness. Do not fret! As we
don’t want that to happen to you! Here are a few tips that we can give so that
you can be sure that you’ll be riding that momentum train all year long.
Finally Schedule that Chiropractic Check-up
With that renewed boost of motivation from moving on from the past year,
you might think that you’re going to be healthy enough to doing full blown
exercises already. Better set a schedule with your chiropractor so that they
can do a proper check on you to avoid that risk of getting that momentum
breaking injury. Going to your chiro will enable you to be guided and be
reminded right away on stretches and exercises that your body can take before
you doing anything serious.
Don’t Stick to a Routine
We know that sounds ironic but hear us out. Just as much something
begins to be boring when it becomes repetitive, the body reacts the same way.
When you religiously stick to a certain routine, your body becomes use to the
weight, to the movement that instead of being helpful to you, helping you build
your body, it becomes detrimental because the movements are not challenging
anymore. Also, be careful when exercising certain parts of your body,
especially those which you’ve injured in the past. You might incur RSI or Repetitive Stress Injuries. For example, one common injury we deal
with as chiropractors are what we call “tennis elbow” or tendonitis of the
forearm. This is caused by the repetitive movement of swinging a tennis racket
which puts a lot of stress to the forearm whenever a ball is hit. Don’t do leg
days all week, or only the upper body. Mix it up day after day.
Rest
We believe that this is the most important tip that we can give to you.
Never ever forget the importance of resting. Now you might fear that if you
rest, that you risk becoming lazy and losing all the momentum you’ve built up.
That’s a common misconception that you should start letting go just as much as
we have let go of the past year. Resting allows your body to rebuild and
recover the muscles you’ve been using.
Watch What you Eat
As much as we love grabbing a venti
cup of our favourite Starbucks drink, we suggest that you slowly wean yourself
off of your sugary and caffeine delights. Instead look into eating and drinking
food that is not only healthy for you but also enough for your daily needs.
Your chiropractor can guide you as chiropractors also have a vast knowhow of
nutrition, in choosing what to eat, what not to eat, what to cut down on, and
how much should you be eating day to day. Talk to them as there are no clear
cut formulas as our bodies are unique from each other which means we will have
different needs and priorities.
Don’t lose the momentum now, keep
that spine stable, keep moving, keep on resting and have a happy new year! Check our website to contact a chiropractor in Australia! National Chiropractic Directory or check us out on Twitter for regular chiropractic updates!
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